Metcon (AMRAP - Reps)
24 minute running clock..
40 Rounds Tabata: 20 sec Work 10 sec Rest. Rest 1 minute between movements.
Rds 1-8: Max Cal Row (0:00-4:00)
- Rest 1 Min- (4:00-5:00)
Rds 9-16: Max Rep Lateral Burpees (5:00-9:00)
- Rest 1 Min- (9:00-10:00)
Rds 17-24 Max Rep Power Cleans (10:00-14:00)
- Rest 1 Min-(14:00-15:00)
Rds 25-32 Max Rep Double Unders/Singles (15:00-19:00)
- Rest 1 Min-(19:00-20:00)
Rds 33-40 Max Rep Pullups (20:00-24:00)
95/65 75/55 65/45
** score is total reps