4 Rounds of:
1 Min AMRAP hang power cleans (155/105)
1 Min AMRAP hand release push-ups
1 Min AMRAP pull-ups
1 Min rest
3 Rounds for reps of:
1 Minute of Tire Flips (AHAP)
1 Minute of jumps onto tire
1 Minute of Russian KB Swings
1 Minute of Wall Balls
1 Minute of Rest