Metcon (AMRAP - Rounds)
EMOM 30 Mins
4 Burpees
3 Deadlifts
2 Hang Power Cleans
1 Jerk
165/115 135/95 95/65
*score will be total number of Rds completed EMOM. Once you cannot complete a round with all 10 reps, you will continue the EMOM but takeaway the Burpees and only do the lifts. If you complete all rounds within the time domain your score would be 30.
"Burpee Grace"
30 Rounds For Time
1 x Burpee
1 x Clean & Jerk @ BW