Metcon (Time)
3 Rds
12 Front Rack Lunges (135/95)
12 K2E
-Rest 2 Min-
800 Meter Run
-Rest 2 Min -
3 Rds
12 Back Squats (155/105)
24 Abmat Situps
Lunges-135/95 95/65 75/55
Back Squats- 155/105 135/95 95/65
** score is total time for completion, INCLUDING rest time.
4 Rounds for Time of:
20 Back Squats (body weight on bar)
400 Meter Run
*Scale as needed