Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225/185-lb. cleans, 3 reps (Squat or Power, your choice)
Powerlifting Day (Max-out)
10 minutes to find 1 rep max (1RM) Bench Press
10 minutes to find 1RM Back Squat
10 minutes to find 1RM Deadlift