21-15-9 reps for time of:
185-lb. front squats
14-lb. med-ball GHD sit-ups
Overhead Party
Starting at 95 pounds and increasing by 10 pounds per minute
Every minute on the minute
50ft overhead barbell carry
*Increase by 10 pounds per minute until you cannot complete the carry unbroken. Use racks if necessary but power cleans/jerks are recommended.