4×200 meter run or row
*1 min rest after each run/row.
-after the final run/row, rest 1 minute, then go straight into-
50-40-30-20-10-20-30-40-50
Double-unders
10-8-6-4-2-4-6-8-10
SDLHP (Sumo Deadlift High Pull)
135/95 115/85 95/65
* score is total time for completion INCLUDING your rest time.
**2:1 single unders
*** 30 minute time cap
**** Repscheme will work like this:
50 dubs, 10 SDLHP
40 dubs, 8 SDLHP
30 dubs, 6 SDLHP
20 dubs, 4 SDLHP
10 dubs, 2 SDLHP
20 dubs, 4 SDLHP
30 dubs, 6 SDLHP
40 dubs, 8 SDLHP
50 dubs, 10 SDLHP
Done!