150 Meter Shuttle Run
15 Thrusters (scale with 20 push-press if you cannot squat)
5 Box Jump Overs 24/20 (step-overs if you cannot jump)
75/55 65/45 55/35
*150m shuttle run: set a cone or something 25m out the door; run to that marker and back 3 times. That will cover your 150m run.