100 Front Squats
*EMOM 20 Double-unders/20 Singles.
115/85 95/65 75/55
30 min cap
**At 3-2-1-Go, you start on front squats. At the 1 minute mark, stop and perform 20 dubs or singles. With the remainder of that minute, continue with front squats. Continue this cycle until you complete all 100 front squats, or you hit the 30 minute mark. The goal is to finish this fast. In order to do that, you have to dive deep into the pool of suck. Just know it's gonna hurt, but the harder you push, the faster you're finished.