4 x 200m run or row, rest 1 minute after each of the first three runs/rows. After the 4th run/row go straight into the rest of the WOD.
-then-
5 Rds
5 Snatches
10 Overhead Squats
20 Abmat Situps
-then-
600 Meter run
115/85 95/65 75/55
*Score is total time for completion, including the 1 minute rest after each of the first 3 runs.