200 meter row
25 Dumbell Snatches 70/45
25 Handstand Pushups
15 Burpee Box Jumps
200 meter row
20 Dumbell Snatches
20 HHandstand Pushups
10 Burpee Box Jumps
200 meter row
15 Dumbell Snatches
15 HHandstand Pushups
5 Burpee Box Jumps
30 minute time cap