1000 meter run (See * below, 5 100m runs each)
30 Snatches
30 Box jumps 30/24
800 meter run (4 100m runs each)
24 Snatches
24 Box jumps 30/24
600 meter run (3 100m runs each)
18 Snatches
18 Box jumps 30/24
400 meter run (2 100m runs each)
12 Snatches
12 Box jumps 30/24
*all runs must be split in 100 meter runs.
135/95 115/85 95/65
**30 minute time cap
1 work 1 rest on everything, including the 100m runs.
***If working alone, cut everything in half.