200m run carrying bumper plate, both athletes (45/25)
60 Wall-Balls (20/14)
40 GHD Situps
20 foot Overhead Walking lunge each (135/85)
40 Alternating DB Snatches (70/45)
20 Squat Cleans (135/95)
200m run carrying bumper plate, both athletes (45/25)
*One works / one rests
**If working alone, cut all reps in half (except runs)