150 KB Swings 53/35
125 Toes-2-Bar
100 DB Snatches 70/45
75 Sumo Deadlift High Pulls w/barbell (95/65 75/55 65/45)
50 Muscle Ups/75 C2B
1200 Meter Run (must be split into relay 100 meters sprints.)
1 Work 2 rest:
*If working in pairs, cut reps by 1/3, round up
**If working alone, cut reps by 2/3, round up