18 mins to run 1600 meters switching every 200 meters
-then- with remaining time
Amrap of:
7 front squats 95/65 85/55 75/45
7 slam balls
7 Box Jump Overs 24/20
1 work 1 rest switch at anytime on the amrap
*If working alone, run only 800 meters, 200 meters at a time. Rest approximately as long as it took you to run the 200 meters, before running the next 200.