800 meter Row (each person rows 400m)
800 meter Run (each person runs 400m)
100 DB/KB Box Step up and Overs (1 bell in each hand)
800 meter Row
800 meter Run
50 T2B
50 Slam Balls
800 meter Row
800 meter Run
100 Box Jump Overs 24/20
*1 work 1 rest
**split all rows/runs/movements
***If you must go by yourself, cut everything in half.