1 min of Box Jumps 24/20 (0 - 1)
1 min of Deadlifts 155/105 135/95 115/85 (1 - 2)
2 mins of Box Jumps (2 - 4)
2 mins of Deadlifts (4 - 6)
3 mins of Box Jumps (6 - 9)
3 mins of Deadlifts (9 - 12)
2 mins of Box Jumps (12 - 14)
2 mins of Deadlifts (14 - 16)
1 min of Box Jumps (16 - 17)
1 min of Deadlifts (17 - 18)