3 Rds (1 min at each station)
Thrusters (minutes 1, 7, 13)
SDLHP (minutes 2, 8, 14)
Double-unders/Singles (minutes 3, 9, 15)
Shoulder-2-0verhead (minutes 4, 10, 16)
Calorie Row (minutes 5, 11, 17)
*1 min rest after each round (minutes 6, 12)
75/55 65/45 55/35