100 Calorie Row
50 Clean and Jerks, 115/85
100 Calorie Row
50 Clean and Jerks, 135/95
100 Calorie Row
50 Clean and Jerks, 155/95
100 Calorie Row
Max Clean and Jerks, 185/135
If working alone, complete the following:
33 Calorie Row
15 Clean and Jerks, 115/85
33 Calorie Row
15 Clean and Jerks, 135/95
33 Calorie Row
15 Clean and Jerks, 155/95
33 Calorie Row
Max Clean and Jerks, 185/135