7 mins
Max rep Back Squats
* pick a weight
-Straight into-
10 Mins
8 Slam Ball over the shoulder
10 Box Jump Overs 20/20
*alternate each round
If performing alone, do as follows:
4 mins
Max rep Back Squats
* pick a weight
-Straight into-
5 Mins
8 Slam Ball over the shoulder
10 Box Jump Overs 20/20