A. 4×6 Unbroken Power Cleans for time, 205/145 – rest as little as possible between sets
B. 3×9 Unbroken Hang Power Snatches, 135/95 – rest as little as possible between sets
2. Conditioning
For Time:
30 Thrusters, 95/65
90 Double unders (270 singles)
20 Thrusters, 95/65
60 Double unders (180 singles)
10 Thrusters, 95/65
30 Double unders (90 singles)
3. Rowing
3 Rounds for time:
40 Calorie Row
4 min Rest
20 Calorie Row
2 min Rest