Part-A: In 10 minutes complete a 1600m row + max reps of Clean and Jerks, 135/95
Rest 3 minutes
Part-B: In 7 minutes complete a 800m row + max reps of Power Snatches, 115/80
Rest 3 minutes
Part-C: In 4 minutes complete a 400m row + max reps of Thrusters, 95/65