3 RFT:
10 C2B Pull ups
10 Front Squats, 165/110
10 Burpees
Part-2: Gymnastics Conditioning
3×20 unbroken Ring dips, minimal rest between sets.
Part-3: Rowing
50 Calorie Row for time
Rest equal time
30 Calorie Row for time
Rest equal time
15 Calorie Row for time