AMRAP 15:
10 Power Cleans, 135/95
20 Wall Balls, 20/14
30 Double unders
Part-2: Strength
Every 90 seconds for (10 rounds) complete:
1 Power Clean + 1 Squat Clean + 1 Push Jerk + 1 Split Jerk
Part-3: Midline Conditioning
3 rounds NOT for time
15 Strict TTB
15 Straight-leg Deadlifts with weight from Part-1
Part-4. Gymnastics
EMOMx10: 6 Burpee Box Jumps, 24/20