10 Overhead Squats
3 Wall Climbs
-buyout = 100 double-unders
* For OH squats, use as light weight as you must to complete these reps. I really want everyone to work on OH squats though, rather than scaling to front rack. If that means using an empty bar, then so be it.
*For wall climbs, starting position is the "down" pushup position, feet against the wall. Finish position is feet up the wall, hands on the floor with arms locked, and belly to the wall. Then walk yourself down.
*For dubs, you may count attempts, but please try to work on dubs for a bit before defaulting to singles (3-1 ratio)