50 yard over-head lunges
20 hang power cleans
50 yard front-rack lunges
20 push presses
50 yard back-rack lunges
20 dead lifts
*All work will be performed with the same barbell, so choose wisely.
Rx = 95#-men/65#-women
Scale 1 = 85#-men/55#-women
Scale 2 = 75#-men/45#-women