Complete as many rounds as possible in 20 minutes of:
2 muscle-ups (bar or rings)
4 handstand push-ups
8 70# kettlebell swings
Fitness: Nate Lite
Complete as many rounds as possible in 20 minutes of:
2 ring-rows + 2 ring-dips
4 push-ups w/feet elevated
8 55# kettlebell swings