15 Minute Ladder
2 Wallballs 20/14
2 Box Jumps 24/20
4 Wallballs
4 Box Jumps
6 Wallballs
6 Box Jumps
Etc.....continue up the ladder
Fitness:
15 Minute Ladder
2 Wallballs 20/14
2 Lunges
4 Wallballs
4 Lunges
6 Wallballs
6 Lunges
Etc.....continue up the ladder