For time:
100 Thrusters (75/45)
*Each time you ground the bar, you owe 5 burpees before picking it back up.*
Fitness:
For time:
75 Thrusters (65/35)
*Each time you ground the bar, you owe 5 burpees before picking it back up.*
You can rest with the bar on your shoulders, on your lap in a squat position, etc. with no penalty, but if you let go of the bar on the floor, it's 5 burpees before you pick it back up.