Metcon (8 Rounds for reps)
30 Sec. Ring Dips
30 Sec. Double Unders
30 Sec. Chest to Bar Pullups
rest 1min
8 rounds
Fitness
Metcon (8 Rounds for reps)
30 Sec. Pushups (hand release)
30 Sec. Singles or Double Under attempts
30 Sec Pullups or Ring Rows
rest 1min
8 rounds