50 Double-unders (150 singles)
25 Push-ups
-then-
Max reps strict shoulder press 135/95
20 Sit-ups
Max reps strict shoulder press 115/75
20 Sit-ups
Max reps strict shoulder press 95/65
20 Sit-ups
Max reps strict shoulder press 75/56
20 Sit-ups
-then-
25 Push-ups
50 Double-unders (150 singles)