100 double-unders (300 Singles)
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders (300 Singles)
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders (300 Singles)
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps
*Ladies Rx weight is 85-lb.