3 rounds of max rep bench press @ 135/95 or 115/75
-then-
Metcon:
3 rounds for time of:
Run 400 meters
30 air squats
115-lb. push press, 20 reps
*I will be out of pocket training for the next two weeks straight. If you see any movement in a workout that you aren't familiar with, just google it and there is at least a 90% chance you'll find it. I know none of you like to run, but suck it up and do it anyway. Remember, there is no crying in CrossFit. :-)