With a running clock…
A. From 0:00 - 6:00
6 Min. EMOM: 3 Squat Snatches at 70%
-Rest 4 minutes-
B. From 10:00 - 16:00
6 Minute EMOM: 3 Squat Clean and Jerks at 70%
-Rest 4 minutes-
C. From 20:00 until failure
Death by TTB - 1 TTB the 1st minute, 2 the 2nd, until you cannot complete the reps in the time allotted.
The first few rounds are easy… Keep efficient!
2. Strength
A. 2x10 Back Squats
B. 2x10 Push Press