For time:
1-2-3-4-5-6-7-8-9-10
Front Squats
2-4-6-8-10-12-14-16-18-20
HR Push-ups
*100 meter run after each couplet.
155/105 135/95 95/65
**25 minute time cap
***1 squat, 2 HRPU, 100m run
2 squats, 4 HRPU, 100m run
3 squats, 6 HRPU, 100m run
and so on...