Sweet Pea (Chipper)
1 round for time of:
50x Double unders
10x Box jumps (24/20)
40x Double unders
20x Box jumps (24/20)
30x Double unders
30x Box jumps (24/20)
20x Double unders
40x Box jumps (24/20)
10x Double unders
50x Box jumps (24/20)
*If you don't have double unders, double the number for singles
3 rounds
7x Deadlift (315#)
8x Ring dips + Strict pull-ups
9x Squat clean (165#)