25 Minute Running Clock:
Every 2 Minutes for 10 Mins: (0:00 - 10:00)
50 Double-unders or 100 Singles
15 V-Ups
-Rest 3 Minutes- (10:00 - 13:00)
EMOM 12 Minutes (13:00 - 25:00)
1 Deadlift
2 Hang Cleans
3 Jerks
185/135 155/105 135/95
** This workout is for completion. Scale weight/Reps accordingly to get all of the work done in allotted time.